Have you been searching for an online course to Positive Change and develop the resilience and resolve to move through setbacks and devote yourself fully to the change process? If you’re interested in 40 Days to Positive Change which is taught by Kelly McGonigal, try this course today.
If you’ve ever devoted yourself to adding a beneficial new habit to your daily life, you’ve likely run into a universal truth: true personal change is really difficult.
The truth is that permanently changing your behavior isn’t just about applied willpower alone. In fact, it shouldn’t be a solitary pursuit at all. You need consistent intentions, encouragement, and constant small rewards to reinforce the benefits of new habits.
Kelly McGonigal developed 40 Days to Positive Change—a brand new online program—to help you through the entire arc of the change process, from deciding on the habit you want to pursue to the celebration to cap off your success. Each day of your journey, she’ll lend you advice, encouragement, and specific practices for cultivating the inner resources needed to see you through to that daily gym visit, meditation, or healthy meal.
Positive Change and develop the resilience and resolve to move through setbacks and devote yourself fully to the change process.
Discover that gratitude is an essential foundation of initiating personal change. Positive Change and learn about the latest scientific research into the mental and physical mechanisms of habit change.
When you enroll in 40 Days to Positive Change, you’ll learn the latest research into the mechanics of behavioral change and go into the gritty details of the factors that solidify new habits. We hope that 40 Days to Positive Change will become a trusted source of support that you can use to install any number of positive new behaviors over the entire course of your life.
Are you ready to step toward the change you need to make? I look forward to seeing you as we begin this exciting journey!