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What’s Behind the Mindfulness Revolution

Join Florence Meleo-Meyer and Dr. Saki Santorelli in the Mindfulness Based Stress Reduction program and increase your ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully.

Like many paradigm-shifting ideas, mindfulness begins with an amazingly simple seed. As Jon Kabat-Zinn describes it, mindfulness means:

“Paying attention in a particular way—on purpose, in the present moment, and non-judgmentally.”

When you first hear that definition, it almost seems too easy.

Yet from this seed, we’ve seen the growth of mindfulness as the most revolutionary development in meditation in the Western world. More and more, we’re seeing mindfulness entering the common understanding as a proven tool in health care, psychology, and personal well-being – as well as being a foundation for spiritual practice.

Of all the meditation practices to appear in the previous decades, why is mindfulness having such a huge impact?

One of the most important reasons is that there has been more scientific research on mindfulness than any other form of meditation – and an overwhelming body of evidence confirms the power of this practice to change our lives.

A critical factor in the mainstream acceptance of mindfulness has been the work of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts medical school. Founded in 1979 by Dr. Jon Kabat-Zinn, the Center’s Stress Reduction Clinic is the origin of the most rigorously tested form of meditation: a purely secular approach called Mindfulness-Based Stress Reduction, or MBSR.

We’re excited to offer you the only official online training from the Center for Mindfulness with The MBSR Online Training Course. Often those of us who need mindfulness the most are the ones who feel we have the least time to practice it. That’s why The MBSR Online Course is designed so you can work it into your schedule, no matter how busy you are. The whole program is yours to keep and re-experience whenever you wish.

Mindfulness is transforming our world and we hope you’ll choose to bring the power of mindfulness into your own life.

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