In this course, you will journey with Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge will teach you get Learn Practices that Help Reduce Stress and Calm Fears. Enrolling in course, Mindfulness for Anxiety and Sleep – with Tara Brach which is taught by Tara Brach, Ph.D.
Take the course, Mindfulness for Anxiety and Sleep – with Tara Brach. Here are some of the things you’ll be able to do after taking this course:
By the end of this course, you will mindfulness strategies for relaxation and improved sleep.
Upon completion of the course, you will be able to uistinguish healthy concern from being caught in fear’s trance.
Upon completion, you will understand why trying to avoid fear is a losing strategy.
You will see how anxiety can fuel addictive and compulsive behaviors.
By the end of this course you’ll know how to meet challenges with courage and wisdom.
And much more!
Who this course is for:
This course is intended for everyone who wants to feel more connected with themselves and others.
This course is intended for anyone struggling with sleeplessness (insomnia).
This course is perfect for anyone longing to speak and live their truth.
This course is for anyone who feels plagued by fear or anxiety.
This course is for everyone who wants to experience greater freedom in life
This course is an excellent choice!
Course: Mindfulness for Anxiety and Sleep – with Tara Brach
Author: Tara Brach, Ph.D. (Clinical Psychologist, Meditation Teacher, Author)
Categories: Personal Development, Personal Transformation, Anxiety
Includes: 3 hours on-demand video, 22 lectures, Unlimited access watch the course as many times as you wish! 30-day money back guarantee! Learn at your own pace wherever and whenever on the computer, mobile device, or tablet, and Certificate of completion to present to your current or future employer!
Enroll in This Online Course Now!
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